Scandinavian · main

Swedish Meatballs (Köttbullar)

Swedish Meatballs (Köttbullar) reads umami 8.0, richness 6.7 and fruity 4.2 on Palate's 0–10 flavor X-ray — a Scandinavian main, about 40 min. Measured from the recipe itself: ingredients and technique.

The flavor X-ray — six axes, 0–10

The measured notes (of 18)

Umami 8.0 · Richness 6.7 · Fruity 4.2 · Sweetness 3.4 · Allium 3.0 · Salinity 2.9 · Floral 2.5 · Sourness 1.7 · Warm Spice 1.5 · Earthy 1.3 · Bitterness 1.2 · Herbaceous 1.1

What's in it (11)

Time & effort: about 40 min · effort: medium

Nutrition (per 100 g, engine-estimated): 206.2 kcal, 17.7 g protein, 12.5 g fat, 5.9 g carbs

Dietary: Contains meat · Contains dairy · Contains egg — engine-derived; double-check anything allergy-critical.

How it's cooked (4 steps)

  1. Mix meats with soaked breadcrumbs, egg, grated onion, allspice, and nutmeg, then roll into small balls.
  2. Brown in butter over medium-high heat until cooked through, then set aside.
  3. Make a pan gravy by deglazing with broth and stirring in cream.
  4. Serve meatballs smothered in gravy alongside boiled potatoes and lingonberry jam.

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Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.