Southern · main
Cheesy Grits and Roasted Vegetable Skillet
Cheesy Grits and Roasted Vegetable Skillet reads richness 5.1, umami 4.4 and salinity 4.0 on Palate's 0–10 flavor X-ray — a Southern main, about 1 hr 6 min. Measured from the recipe itself: ingredients and technique.
The flavor X-ray — six axes, 0–10
- Umami & Savory — 4.9 / 10
- Sweet & Fruity — 4.6 / 10
- Sour & Bright — 1.3 / 10
- Bitter & Earthy — 2.7 / 10
- Rich & Fat — 5.6 / 10
- Aromatic & Spice — 3.7 / 10
The measured notes (of 18)
Richness 5.1 · Umami 4.4 · Salinity 4.0 · Sweetness 4.0 · Allium 3.4 · Smoke 2.2 · Herbaceous 2.1 · Fruity 2.1 · Nutty 1.7 · Bitterness 1.7 · Earthy 1.7 · Funk & Ferment 1.6 · Warm Spice 1.4 · Sourness 1.0 · Citrus 1.0 · Floral 1.0 · Heat 0.8
What's in it (14)
- zucchini — 200 g
- summer squash — 200 g
- red bell pepper — 100 g
- red onion — 110 g
- olive oil — 41 g
- smoked paprika — 3 g
- salt — 5 g
- black pepper — 3 g
- garlic — 9 g
- vegetable broth — 946 g
- stone-ground grits — 237 g
- unsalted butter — 27 g
- sharp white cheddar — 227 g
- scallions — 300 g
Time & effort: about 1 hr 6 min · effort: involved
Nutrition (per 100 g, engine-estimated): 50.5 kcal, 1.5 g protein, 1.2 g fat, 11.1 g carbs
Dietary: Vegetarian · Contains dairy — engine-derived; double-check anything allergy-critical.
How it's cooked (9 steps)
- Preheat the oven to 450 F. On a rimmed sheet pan, toss the zucchini, squash, bell pepper, and onion with 2 tablespoons of the olive oil, the smoked paprika, and half the salt and pepper.
- Roast the vegetables until the edges are charred and they're tender, 20-25 minutes, stirring once halfway through.
- Meanwhile, in a large oven-safe skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
- Pour in the broth and the remaining salt, raise the heat to high, and bring to a boil.
- Whisking constantly, pour in the grits in a steady stream. Reduce the heat to low and simmer, stirring frequently so they don't clump or scorch on the bottom, until thick, creamy, and tender, 35-40 minutes, adding a splash more broth or water if they thicken before they're fully tender.
- Remove the skillet from the heat and stir in the butter and three-quarters of the cheddar until smooth and fully melted; season with the remaining black pepper and more salt to taste.
- Spoon the roasted vegetables evenly over the grits and scatter the remaining cheddar on top.
- Broil 6 inches from the heat until the cheese is melted and lightly browned in spots, 2-3 minutes, watching closely so it doesn't burn.
- Scatter the scallions over the top and serve hot, straight from the skillet.
Dishes with a similar flavor shape
- Sheet-Pan Sausage and Sweet Potato Hash — American
- Maque Choux Succotash Skillet — Cajun/Creole · Cajun
- Minestrone — Italian
- Sheet Pan Shakshuka with Sausage — Middle Eastern
- Puchero Criollo — Argentine
Keep reading: what richness, umami, salinity mean in the flavor lexicon · the world's cuisines, by flavor.
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Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.