American · main

Beef Stroganooff Casserole Recipe

Beef Stroganooff Casserole Recipe reads umami 6.6, richness 6.2 and earthy 4.2 on Palate's 0–10 flavor X-ray — a American main, about 55 min. Measured from the recipe itself: ingredients and technique.

The flavor X-ray — six axes, 0–10

• Umami & Savory — 7.1 / 10
• Sweet & Fruity — 2.2 / 10
• Sour & Bright — 4.1 / 10
• Bitter & Earthy — 4.4 / 10
• Rich & Fat — 6.2 / 10
• Aromatic & Spice — 4.4 / 10

The measured notes (of 18)

Umami 6.6 · Richness 6.2 · Earthy 4.2 · Allium 4.1 · Sourness 3.7 · Salinity 3.0 · Funk & Ferment 2.5 · Sweetness 1.7 · Fruity 1.6 · Citrus 1.2 · Herbaceous 1.2 · Warm Spice 1.0 · Bitterness 0.8 · Floral 0.8 · Heat 0.6

What's in it (12)

• 1 lb Lean grnd beef
• 1/4 tsp Salt
• 1/8 tsp Black pepper
• 1 tsp Vegetable oil
• 8 ounce Sliced mushrooms
• 1 lrg Onion, minced
• 3 x Cloves garlic, chopped
• 1/4 c. White wine
• 1 can (10 3/4 ounce.) cream of mushroom soup, undiluted
• 1/2 c. Lowfat sour cream
• 1 Tbsp. Dijon mustard
• 4 c. Cooked egg noodles Minced fresh parsley, optional Radish slices and fresh Italian parsley, optional

Time & effort: about 55 min (15 min active) · effort: involved

Nutrition (per 100 g, engine-estimated): 106.8 kcal, 7.3 g protein, 1.9 g fat, 14.7 g carbs

Dietary: Contains meat · Contains dairy · Contains egg — engine-derived; double-check anything allergy-critical.

How it's cooked (16 steps)

1. Preheat oven to 350.
2. Spray 13x9 inch baking dish with nonstick cooking spray.
3. Place beef in large skillet; sprinkle with salt and pepper.
4. Brown beef over medium-high heat till no longer pink, stirring to seperate beef.
5. Drain fat from skillet; set aside beef.
6. Heat oil in same skillet over medium-high heat till warm.
7. Add in mushrooms, onion and garlic; cook and stir 2 min or possibly till onion is tender.
8. Add in wine.
9. Reduce heat to medium-low and simmer 3 min.
10. Remove from heat; stir in soup, lowfat sour cream and mustard till well combined.
11. Return beef to skillet.
12. Place noodles in prepared dish.
13. Pour beef mix over noodles; stir till noodles are well coated.
14. Bake uncovered, 30 min or possibly till heated through.
15. Sprinkle with minced parsley, if desiered.
16. Garnish with radish and parsley sprigs, if you like.

Dishes with a similar flavor shape

• Coq au Vin — French
• Porcini Dusted Chicken Scaloppine — Mediterranean
• Boeuf Bourguignon — French
• Skillet Beef Stroganoff — American
• Vol-au-Vent — French

Keep reading: what umami, richness, earthy mean in the flavor lexicon · the world's cuisines, by flavor.

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Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.