Indian · salad
Aviyal ( One Of The Most Healthiest Vegetable Preparation.)
Aviyal ( One Of The Most Healthiest Vegetable Preparation.) reads richness 5.5, sweetness 4.0 and nutty 3.6 on Palate's 0–10 flavor X-ray — a Indian salad, about 15 min. Measured from the recipe itself: ingredients and technique.
The flavor X-ray — six axes, 0–10
- Umami & Savory — 3.3 / 10
- Sweet & Fruity — 4.9 / 10
- Sour & Bright — 0.6 / 10
- Bitter & Earthy — 2.2 / 10
- Rich & Fat — 6.6 / 10
- Aromatic & Spice — 3.4 / 10
The measured notes (of 18)
Richness 5.5 · Sweetness 4.0 · Nutty 3.6 · Salinity 3.2 · Fruity 3.1 · Herbaceous 3.0 · Heat 2.1 · Earthy 2.1 · Floral 2.1 · Warm Spice 2.0 · Umami 1.6 · Bitterness 0.8 · Sourness 0.6
What's in it (9)
- 2 cups Mixed vegetables(Carrot, beans, cucumber, green banana, onion, etc)
- 1 piece Green chilli
- 1/2 cup Coconut milk
- 1 tablespoon Coconut oil
- 1 sprig Curry leaves
- 2 tablespoons Grated coconut
- 1/2 teaspoon Cumin
- (Grind coconut and cumin together)
- Salt to taste
Time & effort: about 15 min · effort: medium
Nutrition (per 100 g, engine-estimated): 128.5 kcal, 3.4 g protein, 8.4 g fat, 13.4 g carbs
Dietary: Vegetarian · Contains dairy — engine-derived; double-check anything allergy-critical.
How it's cooked (5 steps)
- Clean and cut vegetables into julienne
- In a clay pot cook each vegetable separately , depending on its cooking time
- Meanwhile, grind the coconut and keep aside.
- nto the cooked vegetables add salt, coconut oil, stir very lightly, taking care not to break up any pieces.
- Add the coconut milk, finally add the coconut paste and the curry leaves , cover immediately..
Dishes with a similar flavor shape
- Olan (Ash Gourd and Red Cowpeas in Coconut Milk) — Indian · Kerala
- Samosa — Indian
- Castagnaccio — Italian · Tuscany
- Kuku Sabzi — Persian
- Idli with Thengai Chutney — Indian · Tamil Nadu
Keep reading: what richness, sweetness, nutty mean in the flavor lexicon · the world's cuisines, by flavor.
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Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.