Cajun/Creole · main
Muffuletta
Muffuletta reads salinity 6.9, umami 6.3 and richness 5.0 on Palate's 0–10 flavor X-ray — a Cajun/Creole main, about 57 min. Measured from the recipe itself: ingredients and technique.
The flavor X-ray — six axes, 0–10
- Umami & Savory — 8.1 / 10
- Sweet & Fruity — 1.5 / 10
- Sour & Bright — 1.6 / 10
- Bitter & Earthy — 1.5 / 10
- Rich & Fat — 5.1 / 10
- Aromatic & Spice — 1.0 / 10
The measured notes (of 18)
Salinity 6.9 · Umami 6.3 · Richness 5.0 · Funk & Ferment 4.2 · Marine & Briny 1.7 · Sweetness 1.5 · Sourness 1.5 · Smoke 1.2 · Herbaceous 0.9 · Heat 0.8 · Bitterness 0.8 · Earthy 0.7 · Floral 0.6 · Nutty 0.5
What's in it (7)
- 1 round Sicilian muffuletta bread loaf (10-inch)
- 4 oz mortadella
- 4 oz Genoa salami
- 4 oz capicola
- 4 oz provolone
- 4 oz mozzarella
- olive salad (1 cup green and black olives, chopped; 1/2 cup giardiniera; 2 stalks celery, diced; 2 tbsp capers; 2 cloves garlic; 1/3 cup olive oil; 1 tsp oregano; 2 tbsp red wine vinegar)
Time & effort: about 57 min (27 min active) · effort: easy
Nutrition (per 100 g, engine-estimated): 292.7 kcal, 16.4 g protein, 20 g fat, 12 g carbs
Dietary: Contains meat · Contains dairy — engine-derived; double-check anything allergy-critical.
How it's cooked (4 steps)
- Make the olive salad by combining chopped olives, giardiniera, celery, capers, garlic, olive oil, vinegar, and oregano at least a day ahead to let flavors meld.
- Slice the round loaf in half horizontally and drizzle both cut sides with olive salad oil.
- Layer meats and cheeses generously on the bottom half, then top with a thick spread of olive salad and the bread lid.
- Wrap tightly and let rest under a weight for 30 minutes before slicing into wedges.
Dishes with a similar flavor shape
- Saba no Shioyaki (Salt-Grilled Mackerel with Grated Daikon) — Japanese
- Cacio e Pepe with Crispy Prosciutto — Italian
- Tiropita — Greek
- Shrimp Tempura with Dipping Sauce — Japanese
- Frittata di Maccheroni — Italian · Naples
Keep reading: what salinity, umami, richness mean in the flavor lexicon · the world's cuisines, by flavor.
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Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.