Ethiopian · side
Fossolia (Green Bean and Carrot Stir-Fry)
Fossolia (Green Bean and Carrot Stir-Fry) reads allium 5.2, sweetness 4.4 and richness 3.0 on Palate's 0–10 flavor X-ray — a Ethiopian side, about 20 min. Measured from the recipe itself: ingredients and technique.
The flavor X-ray — six axes, 0–10
- Umami & Savory — 3.2 / 10
- Sweet & Fruity — 5.3 / 10
- Sour & Bright — 3.3 / 10
- Bitter & Earthy — 2.0 / 10
- Rich & Fat — 3.1 / 10
- Aromatic & Spice — 5.8 / 10
The measured notes (of 18)
Allium 5.2 · Sweetness 4.4 · Richness 3.0 · Fruity 3.0 · Sourness 3.0 · Salinity 3.0 · Warm Spice 2.7 · Umami 2.6 · Earthy 1.8 · Herbaceous 1.8 · Floral 1.7 · Bitterness 1.3 · Citrus 1.2 · Heat 1.0
What's in it (9)
- 1 lb green beans, trimmed
- 3 carrots, julienned
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tomato, chopped
- 3 tbsp vegetable oil
- salt to taste
- 1/2 tsp black pepper
Time & effort: about 20 min · effort: easy
Nutrition (per 100 g, engine-estimated): 72.1 kcal, 1.6 g protein, 4.8 g fat, 6.8 g carbs
Dietary: Vegan — engine-derived; double-check anything allergy-critical.
How it's cooked (4 steps)
- Trim green beans and cut carrots into julienne strips.
- Saute onion in oil until softened, add garlic, ginger, and tomato and cook briefly.
- Add the vegetables, season with salt and pepper, and stir-fry over medium-high heat until crisp-tender.
- Serve as one component of a beyaynetu platter.
Dishes with a similar flavor shape
- Arroz Rojo — Mexican
- Creole Green Beans — Southern
- Githeri (Maize and Bean Stew) — Kenyan
- Pisto Manchego — Spanish
- Beef Picadillo with Rice — Mexican
Keep reading: what allium, sweetness, richness mean in the flavor lexicon · the world's cuisines, by flavor.
See how this dish fits your palate — take the short taste test →
Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.