Portuguese · appetizer
Moelas Guisadas
Moelas Guisadas reads umami 7.5, richness 6.5 and salinity 4.9 on Palate's 0–10 flavor X-ray — a Portuguese appetizer, about 2 hr 24 min. Measured from the recipe itself: ingredients and technique.
The flavor X-ray — six axes, 0–10
- Umami & Savory — 8.2 / 10
- Sweet & Fruity — 3.7 / 10
- Sour & Bright — 3.8 / 10
- Bitter & Earthy — 1.9 / 10
- Rich & Fat — 6.8 / 10
- Aromatic & Spice — 4.3 / 10
The measured notes (of 18)
Umami 7.5 · Richness 6.5 · Salinity 4.9 · Allium 3.8 · Sourness 3.0 · Fruity 2.9 · Sweetness 2.6 · Citrus 2.5 · Heat 2.4 · Funk & Ferment 2.2 · Herbaceous 2.0 · Earthy 1.6 · Floral 1.6 · Bitterness 1.5 · Nutty 1.2 · Warm Spice 1.1
What's in it (13)
- chicken gizzards — 800 g
- onions — 350 g
- garlic — 16 g
- tomatoes — 300 g
- dry white wine — 200 g
- olive oil — 55 g
- sweet paprika — 3 g
- bay leaf — 1 g
- piri-piri — 2 g
- chicken stock — 300 g
- flat-leaf parsley — 20 g
- salt — 8 g
- crusty bread — 300 g
Time & effort: about 2 hr 24 min (2 hr 23 min active) · effort: involved
Nutrition (per 100 g, engine-estimated): 88.9 kcal, 8 g protein, 1.5 g fat, 8.9 g carbs
Dietary: Contains meat — engine-derived; double-check anything allergy-critical.
How it's cooked (7 steps)
- Every tasca in Lisbon has a pot of moelas on the counter, sold by the saucer with bread to mop the sauce. Gizzards are cheap, dense and completely unforgiving of a short cook — the whole recipe is a long slow braise and there is no way around it.
- Trim the gizzards: pull off the yellow membrane if it is still attached and cut away the tough silver seams. Allow 20 minutes and a small sharp knife. Rinse and dry them well.
- Sweat the onion in the olive oil over low heat for 12 minutes until soft and translucent. Add the garlic for 2 minutes.
- Raise the heat and brown the gizzards hard for 6 minutes, in two batches if the pan is crowded, until they have taken real colour on their cut faces.
- Pour in the white wine and let it bubble for 3 minutes, scraping the base. Add the grated tomato, bay, the whole piri-piri chile and the stock. Bring to a bare simmer, cover, and cook 90 minutes. Check at an hour; they should be yielding under a knife but still with some chew, and if they squeak they are not done.
- Off the heat, stir in the pimentão-doce, then uncover and reduce for 10 minutes until the sauce is thick and clings to the gizzards. It should be glossy and dark red, not soupy.
- Season with salt, stir in the parsley, and serve warm in small dishes with plenty of bread and cold beer. Better still, make it a day ahead.
Dishes with a similar flavor shape
- Sausage and Fennel Ragu with Pappardelle — Italian
- One-Pan Sausage and Peppers — Italian-American
- Sausage and Broccoli Rabe Orecchiette — Italian
- Cajun Meatloaf with Tomato Gravy — Cajun/Creole · Cajun
- Tarhana Çorbası (Fermented Wheat and Yoghurt Soup) — Turkish
Keep reading: what umami, richness, salinity mean in the flavor lexicon · the world's cuisines, by flavor.
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Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.