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Braised Cannellini Beans W/Garlic, Marjoram and Oregano
Braised Cannellini Beans W/Garlic, Marjoram and Oregano reads allium 4.5, richness 4.3 and herbaceous 3.8 on Palate's 0–10 flavor X-ray — a Spanish main, about 10 hr 15 min. Measured from the recipe itself: ingredients and technique.
The flavor X-ray — six axes, 0–10
- Umami & Savory — 2.1 / 10
- Sweet & Fruity — 1.3 / 10
- Sour & Bright — 0.7 / 10
- Bitter & Earthy — 2.2 / 10
- Rich & Fat — 4.6 / 10
- Aromatic & Spice — 5.0 / 10
The measured notes (of 18)
Allium 4.5 · Richness 4.3 · Herbaceous 3.8 · Bitterness 2.0 · Salinity 1.9 · Umami 1.9 · Floral 1.3 · Earthy 1.3 · Nutty 1.1 · Sweetness 1.1 · Warm Spice 1.0 · Fruity 0.7 · Citrus 0.7
What's in it (7)
- 2 cups dried cannellini beans
- 14 cup extra virgin olive oil
- 2 garlic cloves, smashed
- 1 bay leaf
- 1/4 teaspoon dried oregano
- 1 tablespoon dried marjoram
- 14 cup fresh breadcrumb, toasted
Time & effort: about 10 hr 15 min (15 min active) · effort: medium
Nutrition (per 100 g, engine-estimated): 206.7 kcal, 7.6 g protein, 2.2 g fat, 38.5 g carbs
Dietary: Vegan — engine-derived; double-check anything allergy-critical.
How it's cooked (19 steps)
- Rinse the beans well in a colander, picking out any broken beans and pebbles.
- Transfer to a bowl, cover with plenty of cool water, and let soak for at least 2 hours or up to overnight.
- Drain the beans and transfer to a 3 qt pot and add water to cover by 1 to 2 inches.
- Place over high heat and bring to a boil, skimming off any foam that rises to the surface.
- Adjust the heat to a slow simmer and cook uncovered, skimming as needed for 2 hours or until beans are tender (it might be necessary to add more water).
- Remove from the heat, stir in the salt and let the beans stand in their cooking liquid for 30 minutes.
- Drain the beans, reserving 3/4 cup of cooking liquid.
- In a pot, heat the olive oil over med heat.
- Add garlic, bay leaf and oregano and cook for 3 minutes or until the garlic begins to soften.
- Stir in the beans and 3/4 cup cooking liquid and simmer, stirring gently, for about 4 minutes, or until the beans achieve a creamy consistency.
- The beans should not be as thick as mashed potatoes, but they should just hold their shape if spooned onto a piece of bread.
- If the beans are too thick, stir in a little water and continue to cook.
- Stir in marjoram, taste for seasoning, and add salt if needed.
- Remove from the heat.
- At this point beans can be cooled, covered and refrigerated for up to 1 week, reheat gently before serving.
- To serve, pour beans into a warmed serving bowl, or ladle them into warmed individual bowls.
- Top with bread crumbs and a drizzle of olive oil.
- Serve immediately.
- **The recipe recommends 2 tsp salt -- one of our New Year's Resolutions is for me to cut back on sodium -- so I have purposely omitted this ingredient**.
Dishes with a similar flavor shape
- Chicken Kiev (Котлета по-київськи) — Russian
- Falafel — Lebanese
- Grilled Potatoes — American
- Poblano and Corn Quesadillas — Mexican
- Bot Boi (Chicken Pot Pie with Square Noodles) — American · Pennsylvania Dutch
Keep reading: what allium, richness, herbaceous mean in the flavor lexicon · the world's cuisines, by flavor.
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Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.