Mediterranean · main
Mediterranean Broccoli & Cheese Omelet
Mediterranean Broccoli & Cheese Omelet reads salinity 6.7, umami 6.4 and richness 5.9 on Palate's 0–10 flavor X-ray — a Mediterranean main, about 22 min. Measured from the recipe itself: ingredients and technique.
The flavor X-ray — six axes, 0–10
- Umami & Savory — 7.9 / 10
- Sweet & Fruity — 1.6 / 10
- Sour & Bright — 0.5 / 10
- Bitter & Earthy — 2.6 / 10
- Rich & Fat — 6.9 / 10
- Aromatic & Spice — 2.0 / 10
The measured notes (of 18)
Salinity 6.7 · Umami 6.4 · Richness 5.9 · Nutty 3.4 · Funk & Ferment 2.8 · Marine & Briny 2.7 · Bitterness 2.3 · Herbaceous 1.9 · Earthy 1.6 · Sweetness 1.5 · Warm Spice 1.2 · Heat 0.7 · Sourness 0.5
What's in it (9)
- 2-1/2 cups fresh broccoli florets
- 6 large eggs
- 1/4 cup 2% milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup grated Romano cheese
- 1/3 cup sliced pitted Greek olives
- 1 tablespoon olive oil
- Shaved Romano cheese and minced fresh parsley
Time & effort: about 22 min (5 min active) · effort: medium
Nutrition (per 100 g, engine-estimated): 133.8 kcal, 10.8 g protein, 7.8 g fat, 5.5 g carbs
Dietary: Vegetarian · Contains dairy · Contains egg — engine-derived; double-check anything allergy-critical.
How it's cooked (3 steps)
- Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender.
- In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set.
- Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.
Dishes with a similar flavor shape
- Spring Rolls (春卷) — Chinese
- Three-Cheese Baked Mac and Cheese with Broccoli — American
- Cacio e Pepe with Crispy Prosciutto — Italian
- Miso Glazed Salmon — Japanese
- Saba no Shioyaki (Salt-Grilled Mackerel with Grated Daikon) — Japanese
Keep reading: what salinity, umami, richness mean in the flavor lexicon · the world's cuisines, by flavor.
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Every number above is Palate's engine-measured estimate, computed from this recipe's ingredients and techniques — not human-tasted ratings or reviews.